Bodybuilding Workout Programs

If you’re not gonna squat, get out of the squat rack!

Has this ever happened to you? You hit the gym early in the morning, all pumped up for a great session. It’s leg day and you know what that means, so you put your serious face on and trudge into the gym. Only to find that some 16 year old pipsqueak is standing in the squat rack doing bicep curls!

I’ve got nothing against 16 year old kids in the gym, trying to improve their bodies. I used to be one of them myself, once upon a time. What I do hate is when those kids spend their time in the squat racks, doing bicep curls. They’re called squat racks for a reason.

And it’s not just the young guys, oh no, this is a far bigger problem. People of all ages think it’s fantastic to use the squat rack to do bicep curls. Is it because you can leave the barbell on the supports so you don’t have to actually bend down to pick the bar up? Probably.

If you’re one of these people, stop doing it. This is what you need to be doing instead. Head into the squat rack and load up a bar with a good weight for you. Get under the bar and then start squatting. I guarantee if you only made this change to your workouts, you would see startling results.

At my local gym, I love it that no one squats. Apart from those idiots who do their bicep curls in it, I pretty much have it all to myself. But when I’m trying to be nice (And that’s not very often) and actually help people out, I tell people squatting is a must. It’s such a powerful exercise, you would literally be a moron to not do it.

The thing that holds people back is pain. I won’t sugar coat it. The squat, when done correctly, takes a lot of effort and a fair bit of discomfort. But it’s this pain and discomfort that forces your body to grow, so unless you can get out of your comfort zone and push through the pain barrier, you’re going to be in trouble.

So I hope you now realize what you need to be doing. If you are one of those pesky guys doing bicep curls in the squat rack, stop immediately. Quite simply, if you don’t squat, you’re really holding yourself back. So go and do it!

Our bodybuilding articles are snippets of information you can find in the following Bodybulding Workout package. We have included this in our site as an added bonus to our health & fitness section.

If you are interested in bodybuilding and would like expert advice on the correct Bodybuilding Workout techniques then check out the following -

	How not all muscle fibres are created equal (and how getting them confused will leave you looking like a Kenyan marathon runner)
	Why your genetics no longer have to limit your progress
	The three main body types and how not knowing can be the difference between being in reverse and top gear
	Why it’s only worth worrying about one of the two H’s of muscle building
	How hormone’s can truly “make or break” any novice muscle builder(and what you need to do to make sure you "make" it)

	The single biggest key to muscle building that almost no one talks about (you'll instantly be one of the smartest guys in the gym after hearing this)
	How to train less often than 90% of gym goers, yet still reap phenomenal gains
	The correct length of any workout (You’ll be shocked to hear about this one)
	The 2 biggest types of time wasters in the gym (And how to avoid being one of them)
	How to know if an exercise is useless or brilliant, just by looking at my simple criteria (seriously, a monkey could work this out...)
	The only repetition range you should ever use (It’s not what you’re thinking)
	Confused about how fast to move the weights? (With these 2 tips, you never will be again)
	How to instantly work out how much weight you should be moving (You’re gonna be laughing at all the other guys in the gym after you learn this trick)
	How to avoid being “that guy” in YOUR gym (Don’t know who “that guy” is? Maybe it’s already you!)
	The three keys to choosing a beneficial training partner (Get this wrong and your muscles are doomed)

Plus lots more, too many to mention here. Click on the following link to find out more.